Disc vs Cup - Which is Right for You?
Choosing between a menstrual disc and a menstrual cup can feel overwhelming if you’ve never used either. Both are reusable, eco-friendly, and designed to make periods easier, but they work differently. Here’s what you need to know.
1. Placement
- Cup: Sits lower - in the vaginal canal.
- Disc: Sits higher - in the vaginal fornix, tucked under the pubic bone.
Tip: The disc’s placement often feels less pressure on the vaginal walls and can allow longer wear for certain activities.
2. How They Stay in Place
- Cup: Relies on suction to stay secure.
- Disc: Uses your body’s anatomy to stay in place - no suction needed.
Why it matters: Discs often feel more natural and pressure-free, while cups may create a gentle seal that some people notice.
3. Insertion & Removal
- Cup: Often uses folds like the C-fold or punch-down for insertion; pinch to remove
- Disc: Usually folded in half or squeezed in the middle (“taco” fold) for insertion; remove gently by hooking a finger under the rim.
Key difference: With discs, you’ll aim slightly toward your tailbone rather than straight up. This works with your body’s shape to stay secure.
4. Comfort & Wear Time
- Cup: Comfortable for most, but suction and lower placement can feel noticeable for some users.
- Disc: Once inserted correctly, the disc uses your body’s shape to stay in place - often more comfortable and less noticeable than a cup. Can be worn up to 12 hours.
5. Lifestyle & Activities
- Cup: Suitable for daily wear, sports, and travel.
- Disc: High placement allows greater freedom of movement, and can be worn during sex in some cases.
Both are reusable → environmentally friendly and cost-effective over time.
6. Cleaning & Maintenance
- Both products are reusable and require washing with warm water and mild soap after each use.
- Store in a breathable pouch (like your umi pouch) for hygiene.
Which one is right for you?
The umi menstrual disc is designed to work with your body’s natural anatomy, making it comfortable, discreet, and easy to wear during all kinds of activity.
- Longer wear: Up to 12 hours for confidence throughout your day
- Discreet placement: Sits higher in the vaginal fornix, so you hardly feel it
- Freedom of movement: Perfect for sports, travel, and everyday life
Everyone’s body is different, but our single-size disc is designed to fit most users comfortably, making it simple and stress-free to get started.
Ready to explore discs?
Check out our umi menstrual disc to see if it’s right for you. Reusable, eco-friendly, and designed for comfort and confidence.