How to Tell if Your Menstrual Disc Is Inserted Correctly
When trying a menstrual disc for the first time, one of the most common questions people ask is: how do I know if it’s inserted correctly?
Because a disc sits differently than tampons or cups, it can take a little practice to understand what correct placement feels like. The good news is that once you learn the basics, it becomes much easier to insert and wear comfortably.
Where the Disc Should Sit
A menstrual disc sits high in the vaginal fornix, the widest space at the top of the vaginal canal.
Once inserted, the front rim of the disc should be tucked behind the pubic bone, which helps keep the disc securely in place.
When positioned correctly, most people won’t feel the disc at all during normal activities.
Signs Your Disc Is Inserted Correctly
A properly inserted menstrual disc usually feels:
- Comfortable - you shouldn’t feel pressure or irritation
- Secure - the front rim should stay tucked behind the pubic bone
- Unobtrusive - you shouldn’t feel it while walking, sitting, or moving
- Leak-resistant - when placed under the cervix, the disc collects menstrual fluid effectively
If the disc feels uncomfortable or you notice leaking, a small adjustment in angle or placement can often fix the issue.
Common Adjustment Tips
If you’re still getting used to inserting a disc, try these small adjustments:
Aim toward your tailbone
Unlike tampons, discs should be inserted at a slight backward angle toward your tailbone.
Check that the rim is tucked
Use your finger to gently push the front rim upward so it sits behind the pubic bone.
Make sure the cervix sits inside the disc
Your cervix should sit inside the disc so it can collect menstrual fluid properly.
Practice Makes It Easier
Like any new routine, using a menstrual disc can take a little practice at first. Many users find that it becomes much easier after a few cycles.
Learning your body’s anatomy and experimenting with insertion angles can help you find what works best for you.
Comfort and Confidence
Once you understand the correct placement, a menstrual disc can feel simple, comfortable, and reliable.
The umi menstrual disc is designed to work with your body’s natural anatomy so you can go about your day without constantly thinking about your period.