How to Use a Menstrual Disc: Step-by-Step Guide
Learning to use a menstrual disc can feel a little tricky at first, but once you get the hang of it, it’s a total game-changer. With the right guidance, you can use your umi disc confidently, comfortably, and sustainably. Here’s a simple, step-by-step guide to help you get started.
Step 1: Wash your hands
Always start with clean hands. This is a small step that makes a big difference for comfort and hygiene.
Step 2: Fold the disc
Squeeze the disc in the middle. When you fold the disc it should be as narrow as a tampon.
- Press the sides of the disc together to fold the disc, like a taco.
- Keep the disc firmly folded as you prepare for insertion.
Tip: Try a few folds at home to see which feels most comfortable for you.
Step 3: Find a comfortable position
There’s no one “right” way, try whichever feels best:
- Sitting on the toilet
- Squatting
- Standing with one leg raised
Finding your comfort position is part of learning your body so don’t worry if it takes a couple of tries.
Step 4: Insert the disc
- Gently push the folded disc into your vagina, aiming behind the pubic bone and under the cervix.
- The disc should sit comfortably without you feeling it.
- Adjust the angle slightly if you feel discomfort, small tweaks can make a big difference.
Step 5: Check placement
A correctly inserted disc:
- Should feel secure, but you shouldn’t notice it while moving
- Should sit under the cervix, not pressing on it
- Your cervix feels like the tip of your nose, and it should sit in the middle of your disc
- Will create a gentle seal to prevent leaks
Step 6: Remove & clean
When it’s time to remove:
- Hook your finger under the rim.
- Gently pull the disc out.
- Wash your reusable disc thoroughly with warm water and mild soap, then store it in your umi pouch.
Tip: Empty the disc every 8–12 hours for comfort and hygiene.
Extra tips & troubleshooting
- Leaks: Usually caused by angle, not placement try adjusting slightly.
- Cervix height: Everyone is different, a high or low cervix may change how you insert.
- Aim: Unlike tampons or menstrual cups, the disc sits in you vaginal fornix, so you should aim for your tailbone instead of aiming straight up.
- Practice makes perfect: It’s normal to take a few cycles to get fully comfortable.
Ready to try it yourself?
Explore our umi menstrual disc to see if it’s right for you. With practice and confidence, using a disc can become a simple, sustainable, and freeing part of your period routine.